Today I'm wearing....
* Pants that I couldn't wear two weeks ago
* A shirt that I couldn't wear two weeks ago
* Heels - ok, so they're wedges but still!
And per my scale - I'm officially down 22 lbs woo woo!! I'd like to get to 25 down before my first fill on July 14. Hunger is starting to rear its ugly head but it's manageable.
I took the dog for a walk last night which she loved and I didn't die.
Good news all of the way around!
Oh - I did have a moment of old behavior that I didn't feel good about. I was fired up about something my husband did that involved my parents. I had planned on picking up soup from Houlihans for dinner anyway.
Well, I ate that soup in about 5 minutes I think. Totally old school Susan - ticked off about something and use food to cope.
Afterwards, I worried that I might have messed up the band but it was soup so I don't think I could have done much. I was more upset about falling into old habits. But, it was a bowl of soup. And, I recognized the behavior so hopefully I'll be less likely to repeat it.
I really noticed how the stress in my body just evaporated after eating. It was pretty bizarre to recognize such a physical reaction. Maybe next time I'll try taking the dog for a walk again :)
I'm going to try to post some pictures this weekend. I love seeing everyone else's so I need to get some out there too.
A Letter to My Body
1 day ago