Here is the article link...

From a Size 14 to a Size 4

Sorry, the other link didn't work.

.2 pounds away from 60 down this morning! I think it's really helpful for me to track my weight weekly on a specific date. Friday is my date. This helps to see the progress when you feel like all you're doing is bouncing around. The week after my period is my weight loss friend.

Happy Friday!