Still bouncing. Bounce. Bounce. Bounce. Even wrapping up my period didn't result in a nice loss. So, time to buckle down. I want to get this train moving again - and fast.
All of this is relative - still 50 pounds down in 3 months so who is complaining. I just don't want to get complacent. And, I want to keep moving towards my goal.
One of the diets I used way back in the day was called the rotation diet. It's premise was to vary the amount of calories you eat to keep your metabolism moving. On the diet you ate 600 calories for 3 days, 900 calories for 4 days and then 1200 calories for a week then repeat the 600/900 week. 21 day cycles. This is pretty much only do-able with the help of diet pills (at least in my experience).
So, we're doing sort of a modified version of that. I'm going to go back to tracking all of my food as I've gotten away from that in the last month or so. I'm aiming for 1000 calories for Friday through Monday then bumping down to around 600 calories for Tuesday through Thursday. Still getting the protein I need and drinking enough.
I think 800-1000 calories a day is a typical target for a bandster? My doctor doesn't give me a specific target. What do other doctor's say?
I know some in the bandster community think that "diet" is a dirty word. I am enjoying loosing at a fairly good pace without doing a lot of the traditional diet. I'm ok though with making some adjustments with the hope of accelerating things.
A Letter to My Body
1 day ago