Woo Hoo - officially at the 30 lbs down mark. I'm not sure if I've ever hit that before. I usually stall out at 20 down. I continue to be surprised at how I can eat so much less than before but still the scale can bounce and bounce and bounce. But, it said 268.4 this morning and I'm going to take it!!
It's also awesome to see the "60" (I'm going to gloss over the 2 in front of it for now). So much closer to a tolerable number and further and further away from the dreaded 3.
I pretty much have no restriction and I am working hard to continue to see the scale go down. I don't have another fill until Aug. 25. My doctor is going on vacation and his office said he's double and triple booked. I can call today to see if there is a cancellation so I'll try that.
I've really been aware that nightime is not the "righttime" for me and healthy eating. Or, it can be healthy but the volume is just too much. Once I get started, it's tough not to keep snacking. So, I'm trying to not eat anything after 7 p.m. I've done this for 2 nights - yeah! Last night I was really hungry by the time I fell asleep but I held fast.
For now, I'll enjoy being able to drink my water fairly quickly and not freak out about eating in public. I'm heading to California for work and will have to eat in front of people for the next three days. I'm a little worried but I'll just take it slow. People in California don't eat anyway right?
It feels really good to be in a new decade and I can't wait to hit the next one!
A Letter to My Body
1 day ago